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Body After spending days with friends eating out and indulging, it is time to get a grip and eat a little healthier… with lower carbs. This crustless quiche with a salad will be a delicious way to do just that. This recipe was found online at A Pretty Life website. Enjoy!

Body “What a sweet dog!” I said, in Spanish. “She is a sweet dog,” the man walking her answered, in English.

Body Mike Gardiner spoke of how blessed we are by our local heroes in the volunteer fire department. Scott Brewster has been with the Canadian VFD for 31 years.

Body Initially seared on top of the stove, the beef is finished in the oven, producing an exterior crust that intensifies the taste of the meat. A little chicken stock added to the pan at the end melts the natural glaze and creates a simple au jus. This recipe is from Essential Pepin.

Body AT THE MUSEUM, we never know what stories we’ll be privy to from day to day. Luckily, today the wind brought in a gentleman who was researching some of his family history.